Embark on a 10-day adventure in Panama, where you can marvel at the engineering feat of the Panama Canal, explore the historic streets of Casco Viejo, immerse yourself in the lush biodiversity of the Biomuseo, witness the beauty of the Amador Causeway, hike through the Metropolitan Natural Park, and enjoy panoramic views from Ancon Hill. Continue your journey to Gamboa for a Monkey Island Tour, a visit to Soberania National Park, and an Aerial Tram Ride through the rainforest. Experience the rich culture of the Embera Village, relax at the luxurious Gamboa Rainforest Resort, and go birdwatching at Pipeline Road. Head to Santa Clara for beach bliss at Playa Santa Clara, adventures in El Valle de Anton, and a thrilling Canopy Adventure. Explore Los Cajones de Chame, unwind at Farallon Beach, and visit the El Nispero Zoo and Botanical Garden. Conclude your trip in Pedasi with surfing at Playa Venao, exploring Isla Iguana, and discovering the charm of Pedasi Town. Trek through Cerro Hoya National Park, relax at Playa El Toro, and immerse yourself in the culture of the Azuero Peninsula. Return to Panama City to explore the historic ruins of Panama Viejo, enjoy the Causeway Islands, and indulge in shopping at Multiplaza Pacific Mall. Don't miss a stroll along the scenic Cinta Costera and a visit to the lively Mercado de Mariscos.
Your adventure begins in the vibrant Panama City, where the Panama Canal stands as a testament to human ingenuity. This engineering marvel, completed in 1914, revolutionized global trade by connecting the Atlantic and Pacific Oceans. As you embark on a guided tour, the sheer scale of the canal will leave you in awe. Watch massive container ships navigate the locks, a process that showcases the intricate mechanics of this historic waterway. The visitor center offers fascinating insights into the canal's construction and its impact on world commerce, making it a must-see for anyone interested in history and engineering. After soaking in the wonders of the canal, head to Casco Viejo, the historic district of Panama City. This UNESCO World Heritage site is a charming blend of colonial architecture and modern vibrancy. As you stroll through the cobblestone streets, the colorful buildings and lively atmosphere invite you to explore. Choose a restaurant for dinner that offers a taste of Panamanian cuisine, perhaps trying a traditional dish like sancocho or ceviche. The ambiance is enhanced by live music and the warm glow of street lamps, making it a perfect way to conclude your first day in Panama. Your final stop for the day is the Biomuseo, a striking museum designed by renowned architect Frank Gehry. This colorful structure is dedicated to Panama's rich biodiversity and its role as a land bridge between North and South America. Inside, interactive exhibits showcase the country's unique flora and fauna, as well as its geological history. The museum's design itself is a work of art, with its vibrant colors and organic shapes reflecting the natural beauty of Panama. This engaging experience will deepen your appreciation for the country's ecological significance and leave you inspired for the adventures ahead.
The Panama Canal is one of the most famous engineering marvels in the world, connecting the Atlantic and Pacific Oceans. Visitors can take a tour of the canal, learn about its history and operation, and watch ships pass through the locks. The Panama Canal is a symbol of human ingenuity and a must-see attraction for anyone visiting Panama City.
Conclude your Panama adventure with a memorable final dinner in Casco Viejo, the historic heart of Panama City. Choose from a variety of restaurants offering Panamanian and international cuisine, set within beautifully restored colonial buildings. Enjoy the charming ambiance, live music, and the vibrant atmosphere of this UNESCO World Heritage site.
Designed by Frank Gehry, the Biomuseo explores Panama's biodiversity and its impact on the world. The colorful and unique architecture is a sight to behold. Inside, exhibits showcase the country's rich flora and fauna, geological history, and its role as a land bridge connecting North and South America. It's an engaging and educational experience for all ages.
On your second day in Panama City, the Amador Causeway beckons with its stunning views and recreational opportunities. This scenic road, built on land reclaimed from the Panama Canal, connects four islands and offers a unique perspective of the city skyline and the Bridge of the Americas. As you walk or bike along the causeway, the gentle ocean breeze and panoramic vistas create a refreshing escape from the urban hustle. Stop at one of the waterfront restaurants for a snack or drink, where you can savor fresh seafood while watching ships glide through the canal. Next, venture into the heart of nature at Metropolitan Natural Park, a hidden gem within the city limits. This protected area of tropical rainforest is a sanctuary for diverse wildlife, including sloths, monkeys, and a variety of bird species. As you hike along the well-marked trails, the sounds of the jungle envelop you, creating a serene atmosphere. The lookout points offer breathtaking views of Panama City and the bay, making it a perfect spot for photography enthusiasts. This urban oasis is a reminder of the rich biodiversity that exists alongside the bustling city. Your day concludes with a hike up Ancon Hill, a natural reserve that provides one of the best panoramic views of Panama City and the surrounding landscape. The trail is well-maintained, making it accessible for all fitness levels. As you ascend, the lush greenery and chirping birds create a peaceful ambiance. Once at the top, the breathtaking vistas of the city skyline, the Panama Canal, and the Pacific Ocean are truly rewarding. This experience not only offers a sense of accomplishment but also a deeper connection to the natural beauty of Panama.
The Amador Causeway connects Panama City to four islands using land reclaimed from the Panama Canal construction. It offers stunning views of the city skyline, the Bridge of the Americas, and ships entering the canal. Visitors can enjoy walking, biking, or rollerblading along the causeway. There are also restaurants, bars, shops, and a marina to explore. It's a popular spot for locals and tourists alike to relax and enjoy the scenery.
Metropolitan Natural Park is a protected area of tropical rainforest located within Panama City. Visitors can hike along scenic trails, observe diverse wildlife such as sloths and monkeys, and enjoy panoramic views of the city and Panama Bay from lookout points.
Ancon Hill is a natural reserve located in Panama City, offering panoramic views of the city skyline and Panama Canal. Visitors can hike to the top of the hill for breathtaking vistas of the surrounding area, including lush rainforests and the Pacific Ocean. Ancon Hill is a popular spot for outdoor enthusiasts and nature lovers looking to escape the city's hustle and bustle.
Day three takes you to Gamboa, a lush paradise nestled within the Panama Canal Zone. Begin your adventure with a Monkey Island Tour, where a boat ride through the canal leads you to a sanctuary for various monkey species. As you glide through the serene waters, keep your camera ready for the playful white-faced capuchins, howler monkeys, and spider monkeys that inhabit the island. Knowledgeable guides share fascinating insights about these creatures and their natural habitat, making this an unforgettable experience for wildlife enthusiasts and photographers alike. After your monkey encounter, explore Soberania National Park, a vast protected area known for its rich biodiversity. The park's extensive network of trails invites you to hike through lush rainforests, where you can spot toucans, sloths, and other exotic wildlife. The tranquility of the park offers a peaceful retreat from the city, allowing you to connect with nature. Consider taking a boat tour along the Chagres River, where the sounds of the jungle and the sight of vibrant flora create a magical atmosphere. This immersive experience highlights the importance of conservation and the beauty of Panama's natural landscapes. Your day culminates with an exhilarating Aerial Tram Ride through the rainforest canopy. As you ascend, the breathtaking views of the Chagres River and Gatun Lake unfold before you. The tram ride offers a unique perspective of the rainforest, allowing you to appreciate its biodiversity from above. At the viewing tower, take a moment to soak in the panoramic vistas and capture the beauty of the surrounding landscape. This adventure not only provides a thrilling experience but also deepens your understanding of the ecological significance of Panama's rainforests.
Embark on a boat tour through the Panama Canal Zone to Monkey Island, a haven for various monkey species. Observe white-faced capuchins, howler monkeys, and spider monkeys in their natural habitat. Enjoy the scenic beauty of the surrounding rainforest and learn about the local ecosystem from knowledgeable guides. This is a great opportunity for wildlife photography and a memorable experience for animal lovers.
Soberania National Park is a vast protected area known for its diverse wildlife and lush rainforest. Visitors can hike through the park's trails, go birdwatching to spot toucans and sloths, or take a boat tour along the Chagres River. The park is a popular destination for nature lovers and offers a peaceful retreat from the city.
Ascend through the rainforest canopy on an aerial tram, offering breathtaking panoramic views of the Chagres River, Gatun Lake, and the surrounding Gamboa Rainforest. The ride culminates at a viewing tower, providing even more spectacular vistas. This is a fantastic way to experience the rainforest from a unique perspective and appreciate its biodiversity.
Your fourth day in Gamboa begins with an immersive journey to an Embera Village, where you can connect with the indigenous culture of Panama. A dugout canoe ride through the tranquil waters leads you to this authentic village, where the Embera people welcome you with open arms. As you learn about their traditions, music, and crafts, you gain a deeper appreciation for their way of life. Enjoy a traditional Embera meal, featuring local ingredients and flavors, while witnessing vibrant dances that showcase their rich cultural heritage. This experience is not just a visit; it’s an opportunity to engage with a community that has preserved its traditions for generations. After your cultural immersion, retreat to the Gamboa Rainforest Resort, a luxurious haven nestled in the heart of the rainforest. The resort offers stunning views of the surrounding nature, making it an ideal place to unwind. Take advantage of the amenities, including a spa and swimming pool, or embark on guided tours to explore the rainforest further. The peaceful ambiance and lush surroundings create a perfect backdrop for relaxation and rejuvenation. Whether lounging by the pool or enjoying a spa treatment, this resort provides a tranquil escape from the day's adventures. Your day concludes with a visit to Pipeline Road, a world-renowned birdwatching destination in Soberania National Park. As you hike along this historic path, keep your eyes peeled for a dazzling array of tropical birds, including toucans, trogons, and motmots. The symphony of the jungle fills the air, creating a serene atmosphere as you immerse yourself in the beauty of nature. This experience is a must for bird enthusiasts and nature lovers, offering a chance to witness the incredible biodiversity that Panama has to offer.
Journey to an authentic Embera indigenous village by dugout canoe. Immerse yourself in their culture, learn about their traditions, music, and crafts. Enjoy a traditional Embera meal and witness their vibrant dances. This tour offers a unique opportunity to connect with the local community and gain insight into their way of life, preserving their heritage.
The Gamboa Rainforest Resort offers luxury accommodations in the heart of the rainforest, with stunning views of the surrounding nature. Guests can enjoy a range of amenities, including a spa, swimming pool, and guided tours of the rainforest. The resort is a peaceful retreat for those looking to relax and reconnect with nature.
Pipeline Road is a world-renowned birdwatching destination in Soberania National Park. Hike along this historic path, once intended for an oil pipeline, and immerse yourself in the lush rainforest. Spot a dazzling array of tropical birds, including toucans, trogons, and motmots. Listen to the symphony of the jungle and enjoy the tranquility of this natural paradise. A must-visit for bird enthusiasts and nature lovers.
Day five takes you to Santa Clara, where the sun-kissed Playa Santa Clara awaits. This beautiful beach, known for its golden sands and clear waters, is perfect for a day of relaxation and fun in the sun. As you settle onto the beach, the gentle sound of waves lapping against the shore creates a soothing atmosphere. Whether you choose to swim, sunbathe, or engage in water sports like surfing and paddleboarding, the beach offers something for everyone. The picturesque setting, lined with palm trees and offering stunning views of the Pacific Ocean, makes it a popular spot for both locals and tourists. After soaking up the sun, venture to El Valle de Anton, a unique destination nestled in a volcanic crater. This charming town offers a refreshing escape with its cooler climate and lush surroundings. Explore the vibrant Sunday market, where local artisans showcase their crafts and fresh produce. A hike to Chorro Macho waterfall rewards you with breathtaking views and the chance to cool off in its natural pools. The area is also known for its natural hot springs, providing a perfect opportunity to relax and rejuvenate. El Valle's diverse activities and stunning scenery make it a must-visit for nature lovers and adventure seekers. Your day concludes with an exhilarating Canopy Adventure, where you can soar through the rainforest canopy on a zipline. This thrilling experience offers a bird's-eye view of the lush vegetation and diverse wildlife below. Several companies provide guided tours with varying levels of difficulty, ensuring a safe and exhilarating experience for all. As you glide from platform to platform, the adrenaline rush and the beauty of the Panamanian jungle create unforgettable memories. This adventure is a perfect way to embrace the natural beauty of Santa Clara while enjoying an exhilarating experience.
Playa Santa Clara is a beautiful beach known for its golden sands and clear waters, perfect for swimming and sunbathing. Visitors can also enjoy water sports such as surfing and paddleboarding. The beach is lined with palm trees and offers stunning views of the Pacific Ocean, making it a popular spot for both locals and tourists.
El Valle de Anton, nestled in a volcanic crater, offers a unique and refreshing escape. Explore the vibrant Sunday market, hike to stunning waterfalls like Chorro Macho, or relax in natural hot springs. Discover the square trees, a botanical curiosity, and enjoy the cooler climate. With its diverse activities and breathtaking scenery, El Valle is a perfect destination for nature lovers and adventure seekers.
Experience the thrill of soaring through the rainforest canopy on a zipline adventure near Santa Clara. Get a bird's-eye view of the lush vegetation and diverse wildlife. Several companies offer guided tours with varying levels of difficulty, ensuring a safe and exhilarating experience. Feel the adrenaline rush as you glide from platform to platform, surrounded by the beauty of the Panamanian jungle.
On your sixth day, the natural wonders of Santa Clara continue to unfold as you explore Los Cajones de Chame. These stunning natural rock formations create narrow canyons that are perfect for hiking and exploration. As you navigate through the rocks, the beauty of the surrounding mountains captivates you. The area is less crowded than other tourist spots, allowing for a more intimate experience with nature. Take a dip in the natural pools, where the cool water provides a refreshing escape from the tropical heat. This hidden gem is a great place to connect with the stunning landscapes of Panama. Next, head to Farallon Beach, a tranquil escape known for its soft, sandy shores and calm, turquoise waters. This beach is ideal for families and those seeking relaxation, offering a serene atmosphere for sunbathing and leisurely strolls. The nearby Farallon Island adds to the scenic beauty, making it a perfect backdrop for photos. Enjoy fresh seafood at local restaurants, where the flavors of the ocean come alive. The laid-back vibe of Farallon Beach invites you to unwind and soak up the sun, creating a perfect day of relaxation. Your day concludes with a visit to El Nispero Zoo and Botanical Garden, a family-friendly attraction located in El Valle de Anton. The zoo is home to a variety of animals, including monkeys, sloths, and exotic birds, providing an opportunity to learn about Panama's wildlife. The botanical garden features a diverse collection of plants and flowers native to the region, creating a beautiful setting for a leisurely stroll. This visit not only offers a fun experience for families but also educates visitors about the importance of conservation and the rich biodiversity of Panama.
Los Cajones de Chame are natural rock formations that create narrow canyons perfect for hiking and exploring. Visitors can climb through the rocks, swim in the natural pools, and enjoy the stunning views of the surrounding mountains. The area is a hidden gem and a great place to experience Panama's natural beauty.
Farallon Beach offers a tranquil escape with its soft, sandy shores and calm, turquoise waters. Perfect for swimming, sunbathing, and leisurely strolls, it's a popular spot for families and those seeking relaxation. The nearby Farallon Island adds to the scenic beauty. Enjoy fresh seafood at local restaurants and experience the laid-back Panamanian coastal lifestyle. It's a great place to unwind and soak up the sun.
El Nispero Zoo and Botanical Garden is a family-friendly attraction located in El Valle de Antón. The zoo is home to a variety of animals, including monkeys, sloths, and exotic birds. The botanical garden features a diverse collection of plants and flowers native to Panama. Visitors can learn about the country's wildlife and flora while enjoying a leisurely stroll through the gardens.
Your journey continues in Pedasi, where the stunning Playa Venao awaits. Known for its excellent surfing conditions, this beach is a paradise for water sports enthusiasts. As you arrive, the laid-back atmosphere invites you to relax and soak in the sun. Whether you're a seasoned surfer or a beginner looking for lessons, the beach offers a welcoming environment. Enjoy the beachfront restaurants and bars, where you can savor delicious meals and refreshing drinks while taking in the breathtaking ocean views. Playa Venao is not just a beach; it's a vibrant community that embodies the spirit of coastal living in Panama. Next, set sail for Isla Iguana, a pristine island off the coast of Pedasi. This protected nature reserve is renowned for its crystal-clear waters and vibrant coral reefs, making it a haven for snorkeling and diving. As you explore the underwater world, you'll encounter a diverse array of marine life, including colorful fish and sea turtles. The island's sandy beaches provide the perfect spot to relax and enjoy a picnic amidst the natural beauty. Isla Iguana is a true gem for eco-tourism, offering a chance to connect with nature and appreciate the rich biodiversity of Panama's coastal ecosystems. Your day concludes in Pedasi Town, a charming and colorful community that captures the essence of traditional Panamanian life. Stroll through the central plaza, where friendly locals greet you with warm smiles. Visit the local church and sample delicious cuisine at nearby eateries, where you can taste authentic dishes that reflect the region's culinary heritage. The relaxed pace of life in Pedasi allows you to unwind and soak in the local culture, making it a perfect end to your day of exploration.
Playa Venao is a popular beach destination known for its great surfing conditions and laid-back atmosphere. Visitors can enjoy relaxing on the sandy shores, taking surf lessons, or exploring the surrounding natural beauty. The beach is also home to beachfront restaurants and bars, making it a great spot for enjoying a meal or a drink with a view.
Isla Iguana is a pristine island located off the coast of Pedasi, known for its crystal-clear waters, coral reefs, and diverse marine life. Visitors can enjoy snorkeling, diving, and beachcombing on the island, as well as spotting wildlife such as sea turtles and birds. The island is a protected nature reserve, making it a great spot for eco-tourism and nature lovers.
Pedasi Town is a charming, laid-back Panamanian town known for its friendly locals, colorful buildings, and relaxed atmosphere. It's a great base for exploring the Azuero Peninsula and enjoying nearby beaches. Visitors can stroll through the central plaza, visit the church, and sample local cuisine. The town offers a glimpse into traditional Panamanian life and is a welcome escape from the hustle and bustle of larger cities.
On your eighth day, venture into the wild beauty of Cerro Hoya National Park, located on the southwestern tip of the Azuero Peninsula. This expansive park protects a diverse range of ecosystems, from pristine rainforests to stunning coastlines. As you hike through the park, the rich biodiversity comes to life, with opportunities to spot monkeys, sloths, and a variety of bird species. The trails wind through lush vegetation, offering breathtaking views of the Pacific Ocean. This off-the-beaten-path adventure is perfect for nature lovers seeking to immerse themselves in Panama's natural wonders. After exploring the park, head to Playa El Toro, a beautiful beach known for its golden sands and clear waters. This beach is less crowded than others, providing a tranquil setting for relaxation and beachcombing. As you stroll along the shore, the sound of waves crashing against the rocks creates a soothing ambiance. The stunning sunsets at Playa El Toro are a highlight, painting the sky in vibrant hues of orange and pink. This serene beach is an ideal spot to unwind and reflect on your adventures in Panama. Your day concludes with a leisurely exploration of the Azuero Peninsula, a region rich in culture and tradition. Known for its beautiful beaches and charming towns, the peninsula offers a glimpse into the heart of Panamanian life. Visit local artisans and markets, where you can find handmade crafts and souvenirs that reflect the region's heritage. The vibrant festivals and celebrations that take place throughout the year showcase the rich cultural tapestry of the Azuero Peninsula, making it a memorable destination for travelers seeking authentic experiences.
Cerro Hoya National Park protects a large area of pristine rainforest and coastline on the southwestern tip of the Azuero Peninsula. It's a haven for biodiversity, home to diverse wildlife including monkeys, sloths, and numerous bird species. Hiking trails wind through the park, offering stunning views of the Pacific Ocean. The park is ideal for nature lovers and those seeking an off-the-beaten-path adventure.
Playa El Toro is a beautiful beach located near Pedasi, known for its golden sand, clear waters, and stunning sunsets. Visitors can relax on the beach, swim in the ocean, or enjoy water sports such as surfing and paddleboarding. The beach is a popular spot for beachcombing and shell collecting, as well as birdwatching. It is a great destination for beach lovers and nature enthusiasts looking to unwind and enjoy the natural beauty of Panama.
The Azuero Peninsula is a region in Panama known for its beautiful beaches, traditional culture, and relaxed pace of life. It's a popular destination for surfing, fishing, and exploring charming towns like Pedasi. The peninsula is also known for its vibrant festivals and celebrations, offering visitors a glimpse into Panamanian traditions. From pristine beaches to lush landscapes, the Azuero Peninsula offers a diverse range of experiences.
Your penultimate day in Panama City begins with a visit to Panama Viejo, the ruins of the original Panama City founded in 1519. This archaeological site offers a fascinating glimpse into the colonial past of the country. As you wander through the remnants of the cathedral and convents, the history of this once-thriving city comes alive. The site is a UNESCO World Heritage Site, and the informative displays provide context to the ruins, making it a must-visit for history enthusiasts. The panoramic views from the top of the cathedral tower are a highlight, offering a unique perspective of the city and its surroundings. Next, escape the urban bustle at the Causeway Islands, a series of islands connected by a scenic road. Here, you can unwind while enjoying stunning views of the Panama City skyline and the Panama Canal. Rent a bike or take a leisurely stroll along the waterfront, stopping at local restaurants to savor fresh seafood. The tranquil atmosphere of the Causeway Islands provides a perfect contrast to the city's hustle and bustle, allowing you to relax and soak in the beauty of your surroundings. Your day concludes at Multiplaza Pacific Mall, a high-end shopping destination that offers a sophisticated retail experience. Browse through a wide array of international luxury brands and local boutiques, indulging in some retail therapy. The mall also features gourmet dining options, making it a great place to enjoy a meal after a day of exploration. Whether you're looking for souvenirs or simply want to enjoy the modern amenities, Multiplaza Pacific is a perfect way to wrap up your time in Panama City.
Panama Viejo is the ruins of the original Panama City, founded in 1519. Visitors can explore the archaeological site, which includes the remains of the cathedral, convents, and other buildings. The site offers a glimpse into Panama's colonial past and is a UNESCO World Heritage Site. It is a must-visit for history enthusiasts and those interested in ancient civilizations.
Escape the city bustle and unwind at the Causeway Islands, a series of islands connected by a road offering stunning views of the Panama City skyline and the Panama Canal. Enjoy a leisurely bike ride, stroll along the waterfront, savor fresh seafood at a local restaurant, or simply relax and soak in the scenic beauty of this tranquil oasis.
Multiplaza Pacific is a high-end shopping mall offering a wide array of international luxury brands, department stores, and local boutiques. Visitors can enjoy a sophisticated shopping experience, browse designer clothing, jewelry, and accessories, and indulge in gourmet dining options. The mall also features entertainment options like a cinema and often hosts events and promotions, making it a popular destination for both locals and tourists seeking a premium retail experience.
On your final day in Panama City, start with a visit to Albrook Mall, one of the largest shopping malls in Latin America. This shopper's paradise offers a vast selection of stores, from international brands to local retailers. As you explore the mall, you'll find everything from clothing and electronics to unique souvenirs. The food court features diverse culinary options, allowing you to sample local flavors before continuing your shopping spree. Albrook Mall is not just a shopping destination; it’s a vibrant hub of activity that showcases the modern side of Panama. Next, take a leisurely stroll along Cinta Costera, a scenic waterfront promenade that offers breathtaking views of the Pacific Ocean and the city skyline. This popular area is perfect for walking, jogging, or biking, with parks and gardens lining the path. As you enjoy the fresh ocean breeze, take a moment to appreciate the beauty of Panama City from this unique vantage point. The Cinta Costera is a favorite spot for locals and tourists alike, providing a perfect blend of nature and urban life. Your day concludes at Mercado de Mariscos, a bustling seafood market where you can indulge in Panama's culinary delights. Sample fresh ceviche and other seafood dishes while soaking in the vibrant atmosphere of the market. Watch as fishermen bring in their daily catch, and enjoy the lively interactions between locals and vendors. This experience not only tantalizes your taste buds but also immerses you in the local culture, making it a fitting end to your Panamanian adventure.
Albrook Mall is one of the largest shopping malls in Latin America, offering a vast selection of stores, from international brands to local retailers. It's a shopper's paradise with everything from clothing and electronics to home goods and souvenirs. The mall also features a food court with diverse culinary options, entertainment venues like a cinema and bowling alley, and convenient access to transportation, making it a one-stop destination for shopping and leisure.
Cinta Costera is a waterfront promenade in Panama City, offering scenic views of the Pacific Ocean and the city skyline. Visitors can walk, jog, or bike along the coastal path, stopping at parks, gardens, and recreational areas along the way. The area is popular for outdoor activities and social gatherings.
Mercado de Mariscos is a bustling seafood market in Panama City, where visitors can sample fresh ceviche, seafood dishes, and local delicacies. The market is a popular spot for both tourists and locals to enjoy a taste of Panama's culinary offerings. Visitors can also watch fishermen bring in their daily catch and experience the vibrant atmosphere of a traditional Panamanian market.