Itinerary: 7 Days in Solomon Islands

Discover the Enchanting Solomon Islands: A Week of Cultural Heritage and Natural Beauty

Embark on a captivating journey through the Solomon Islands, where you can explore the rich cultural heritage at the National Museum, dive into crystal-clear waters at Bonegi I and II, hike to picturesque waterfalls like Tenaru Falls and Mataniko Falls, pay tribute to history at the Vilu War Museum and Guadalcanal American Memorial, relax on pristine beaches at Mbonege Beach, and venture to stunning islands like Kennedy Island and Kolombangara Island for a week filled with adventure, history, and natural beauty.

Day 1: Honiara

Your adventure begins in Honiara, the vibrant capital of the Solomon Islands. Start your day at the National Museum, where the rich tapestry of Solomon Islands' culture unfolds before your eyes. The museum houses an impressive collection of traditional artifacts, historical photographs, and exhibits that delve into the diverse customs of the islands. As you wander through the displays, you’ll gain insights into the traditional crafts and the significant impact of World War II on the local communities. This is not just a museum; it’s a gateway to understanding the heart and soul of the Solomon Islands. Next, immerse yourself in the lively atmosphere of the Central Market. This bustling hub is a feast for the senses, with vibrant colors and enticing aromas wafting through the air. Here, local vendors proudly display their fresh produce, handicrafts, and traditional foods. As you stroll through the stalls, take a moment to sample some local fruits or seafood, and perhaps pick up a unique souvenir to remember your visit. The market is a true reflection of daily life in Honiara, where the warmth of the locals and the vibrancy of the culture come alive. After soaking in the local culture, head to Bonegi I and II, two renowned dive sites just off the coast. These sites are not only a diver's paradise but also a poignant reminder of the past, featuring the wrecks of Japanese transport ships sunk during World War II. As you don your snorkeling gear and plunge into the crystal-clear waters, you’ll be greeted by a kaleidoscope of marine life thriving around the wrecks. The coral formations and colorful fish create a mesmerizing underwater landscape, making this experience unforgettable for both history buffs and nature enthusiasts alike.

National Museum

National Museum The National Museum in Honiara offers a glimpse into the Solomon Islands' rich cultural heritage. Exhibits showcase traditional artifacts, historical photographs, and displays on the diverse cultures and customs of the islands. Visitors can learn about traditional crafts, warfare, and the impact of World War II on the Solomon Islands. It's a great place to start your exploration of the country's history and culture.

Central Market

Central Market The Central Market in Honiara is a bustling hub of activity where locals and visitors alike come to shop for fresh produce, handicrafts, clothing, and souvenirs. The market offers a vibrant glimpse into daily life in the Solomon Islands, with vendors selling a variety of goods and traditional foods. Visitors can sample local fruits, vegetables, and seafood, as well as browse for unique gifts to take home. The market is a must-visit for those looking to experience the authentic culture of Honiara.

Bonegi I and II

Bonegi I and II Bonegi I and II are two popular dive sites just off the coast of Honiara, featuring the wrecks of Japanese transport ships sunk during World War II. These wrecks are now vibrant artificial reefs, teeming with marine life. Divers and snorkelers can explore the well-preserved remains of the ships, encountering colorful coral, fish, and other fascinating sea creatures. It's a must-see for history buffs and underwater enthusiasts.

Day 2: Honiara

On your second day in Honiara, the focus shifts to the historical significance of the Solomon Islands during World War II. Begin your journey at the Vilu War Museum, a site dedicated to preserving the memories of the conflict that shaped the region. As you walk through the museum, you’ll encounter a fascinating collection of wartime artifacts, photographs, and personal stories that highlight the struggles and resilience of the local population. The museum serves as a poignant reminder of the sacrifices made during the war and the lasting impact it had on the islands. After absorbing the history at the museum, venture into the lush rainforest to discover Tenaru Falls. This stunning waterfall is a hidden gem, offering a serene escape from the hustle and bustle of the city. The hike to the falls is an adventure in itself, as you navigate through dense jungle, surrounded by the sounds of nature. Upon reaching the falls, the sight of cascading water plunging into a crystal-clear pool is breathtaking. Take a refreshing dip in the cool waters or simply relax and enjoy a picnic amidst the tranquil surroundings. Your day continues with a visit to Mataniko Falls, another natural wonder that showcases the beauty of the Solomon Islands. The journey to Mataniko Falls involves a moderate hike through the rainforest, where you’ll encounter diverse flora and fauna. As you approach the falls, the sound of rushing water grows louder, building anticipation for the stunning view that awaits. The falls are not only a picturesque spot for swimming but also feature a cave system behind the cascading water, offering a unique adventure for those willing to explore. Guided tours are available for those interested in delving deeper into the cave's mysteries.

Vilu War Museum

Vilu War Museum The Vilu War Museum in Honiara is a fascinating historical site dedicated to preserving the memory of World War II in the Solomon Islands. The museum features a collection of wartime artifacts, photographs, and memorabilia, providing insights into the impact of the conflict on the local population. Visitors can learn about the battles that took place in the region, as well as the role of the Solomon Islands in the Pacific theater of the war. The Vilu War Museum is a must-visit for history enthusiasts and those interested in military history.

Tenaru Falls

Tenaru Falls Tenaru Falls is a stunning waterfall located in the lush rainforest near Honiara, offering a tranquil escape from the city. Visitors can hike through the jungle to reach the falls, where they can swim in the refreshing waters and enjoy the natural beauty of the surroundings. The waterfall is a popular spot for picnics and relaxation, making it a great day trip destination for nature lovers and outdoor enthusiasts. Tenaru Falls is a must-visit for those looking to experience the beauty of the Solomon Islands.

Mataniko Falls

Mataniko Falls Mataniko Falls is a stunning natural attraction featuring cascading waterfalls and a cave system hidden behind the falls. Visitors can hike through lush rainforest to reach the falls, enjoying the diverse flora and fauna along the way. Exploring the cave requires a guide and offers a unique adventure. Swimming in the cool, refreshing pools at the base of the falls is a popular activity. Be prepared for a moderate hike and potentially slippery conditions.

Day 3: Honiara

Your third day in Honiara is dedicated to honoring the sacrifices made during World War II. Begin at the Guadalcanal American Memorial, a serene site that pays tribute to the American soldiers who fought valiantly during the Battle of Guadalcanal. As you stroll through the peaceful garden, you’ll find plaques and statues that commemorate the bravery of those who served. The memorial not only serves as a place for reflection but also highlights the enduring friendship between the United States and the Solomon Islands, making it a significant stop on your journey. After paying your respects, head to Mbonege Beach, a stunning stretch of coastline that invites you to unwind and soak up the sun. With its pristine white sand and clear turquoise waters, Mbonege Beach is the perfect spot for relaxation. Whether you choose to swim in the warm waters, indulge in a beach picnic, or simply lounge under the shade of palm trees, the beach offers a tranquil escape from the day's explorations. The breathtaking views of the surrounding islands create a picturesque backdrop for your day. Conclude your day with a return to the Honiara Central Market, where the vibrant atmosphere is sure to captivate you once again. This bustling market is a treasure trove of local produce, handicrafts, and traditional foods. Engage with friendly vendors, sample delicious local delicacies, and immerse yourself in the lively ambiance. The market is not just a shopping destination; it’s a cultural experience that allows you to connect with the heart of Honiara and its people.

Guadalcanal American Memorial

Guadalcanal American Memorial The Guadalcanal American Memorial in Honiara commemorates the sacrifices made by American soldiers during the Battle of Guadalcanal in World War II. The memorial features a peaceful garden setting with plaques, statues, and a chapel dedicated to the memory of those who fought and died in the conflict. Visitors can pay their respects and learn about the history of the battle, as well as the enduring friendship between the United States and the Solomon Islands. The Guadalcanal American Memorial is a poignant and important site for reflection and remembrance.

Mbonege Beach

Mbonege Beach Mbonege Beach is a beautiful stretch of coastline near Honiara, offering pristine white sand, clear turquoise waters, and stunning views of the surrounding islands. Visitors can relax on the beach, swim in the warm waters, and enjoy water sports such as snorkeling and kayaking. The beach is a popular spot for picnics and sunbathing, with shady palm trees providing respite from the sun. Mbonege Beach is a must-visit destination for beach lovers and those seeking a peaceful retreat in nature.

Honiara Central Market

Honiara Central Market Honiara Central Market is a vibrant and bustling market where locals and visitors come to shop for fresh produce, handicrafts, clothing, and souvenirs. The market offers a colorful array of goods, including tropical fruits, vegetables, seafood, and traditional crafts made by local artisans. Visitors can sample local delicacies, browse for unique gifts, and experience the lively atmosphere of a traditional Pacific Island market. Honiara Central Market is a must-visit for those looking to immerse themselves in the authentic culture and flavors of the Solomon Islands.

Day 4: Gizo

Day four takes you to Gizo, a picturesque island in the Western Province of the Solomon Islands. Your first stop is Kennedy Island, a small, uninhabited island steeped in history. This island gained fame as the refuge for John F. Kennedy and his crew after their PT-109 boat was sunk during World War II. Today, Kennedy Island is a popular destination for snorkeling and diving, with its clear waters revealing vibrant coral reefs and diverse marine life. As you explore the underwater world, you’ll feel a connection to the past while enjoying the natural beauty that surrounds you. Next, venture to Kolombangara Island, an extinct volcano that boasts lush rainforests and stunning waterfalls. The island is a haven for nature lovers, offering hiking trails that lead to breathtaking panoramic views from the summit. As you trek through the rainforest, you’ll encounter a variety of wildlife and plant species unique to the region. The traditional villages on the island provide an opportunity to learn about local customs and culture, enriching your experience as you connect with the island's inhabitants. Your day concludes on Nusa Tupe Island, a serene paradise just a short boat ride from Gizo. This uninhabited island features pristine beaches and crystal-clear waters, making it an ideal spot for relaxation and exploration. Spend your day swimming with tropical fish, lounging on the sandy shores, or simply soaking in the tranquility of this idyllic setting. Nusa Tupe Island is a perfect escape, allowing you to unwind and appreciate the natural beauty of the Solomon Islands.

Kennedy Island

Kennedy Island Kennedy Island is a small, uninhabited island made famous by John F. Kennedy's WWII experience. After his PT-109 boat was sunk, Kennedy and his crew swam to this island. Today, it's a popular spot for snorkeling, diving, and relaxing on the pristine beach. The clear waters offer excellent visibility for exploring the vibrant coral reefs and marine life. It's a must-visit for history buffs and nature lovers alike.

Kolombangara Island

Kolombangara Island Kolombangara Island is an extinct volcano with lush rainforests, waterfalls, and diverse wildlife. Visitors can hike to the summit for panoramic views of the surrounding islands and ocean. The island is also home to traditional villages where visitors can learn about local culture and customs.

Nusa Tupe Island

Nusa Tupe Island Nusa Tupe Island is a small, uninhabited island near Gizo with pristine beaches, crystal-clear waters, and excellent snorkeling opportunities. Visitors can relax on the sandy shores, swim with tropical fish, and enjoy a peaceful day in paradise. The island is accessible by boat from Gizo.

Day 5: Gizo

On your fifth day in Gizo, immerse yourself in the natural beauty and rich culture of Ghizo Island. This main island of the Western Province offers a diverse landscape of lush rainforests, pristine beaches, and hidden waterfalls waiting to be discovered. As you explore the island, take the time to interact with the friendly locals, who are eager to share their stories and traditions. The laid-back atmosphere of Ghizo Island invites you to unwind and appreciate the stunning scenery that surrounds you. Your next adventure takes you to the Toa Maru Wreck, a Japanese transport ship that now serves as a popular dive site. This well-preserved wreck is teeming with marine life, providing a unique opportunity to explore the remnants of history beneath the waves. As you dive into the crystal-clear waters, you’ll encounter colorful corals and schools of fish, creating an unforgettable underwater experience. The combination of history and adventure makes this dive a highlight of your trip. Conclude your day with a visit to Dive Gizo, a reputable dive operator that offers a range of diving experiences in the area. Whether you’re a beginner or an experienced diver, Dive Gizo provides professional guidance and equipment to ensure a safe and enjoyable adventure. Explore the vibrant coral reefs and fascinating wrecks that the Solomon Islands have to offer, and create lasting memories of your underwater explorations.

Ghizo Island

Ghizo Island Ghizo Island is the main island of the Western Province of the Solomon Islands. Explore its lush rainforests, relax on pristine beaches, and discover hidden waterfalls. The island offers opportunities for hiking, snorkeling, and diving, with vibrant coral reefs and diverse marine life. Immerse yourself in the local culture by visiting villages and interacting with friendly residents. Enjoy the laid-back island atmosphere and stunning natural beauty.

Toa Maru Wreck

Toa Maru Wreck The Toa Maru Wreck is a Japanese transport ship sunk during World War II, now a popular dive site. Explore the well-preserved wreck teeming with marine life, including colorful corals, schools of fish, and larger pelagic species. Penetrate the ship's interior to discover artifacts and remnants of its wartime past. This dive offers a unique blend of history and underwater adventure, suitable for experienced divers.

Dive Gizo

Dive Gizo Dive Gizo is a reputable dive operator offering a range of diving experiences in the Gizo area. Explore pristine coral reefs, encounter diverse marine life, and discover fascinating wrecks. Whether you're a beginner or an experienced diver, Dive Gizo provides professional guidance and equipment for unforgettable underwater adventures. They offer courses, guided dives, and snorkeling trips to suit all skill levels. Discover the underwater wonders of the Solomon Islands with Dive Gizo.

Day 6: Gizo

Your sixth day in Gizo is dedicated to experiencing the local culture and history. Begin at Gizo Market, a bustling local market where the vibrant atmosphere is palpable. Here, you can shop for fresh produce, handicrafts, and souvenirs while engaging with friendly vendors. The market is a fantastic place to taste traditional Solomon Islands dishes and immerse yourself in the daily life of the locals. The colorful stalls and lively interactions create a memorable experience that captures the essence of Gizo. Next, visit the Peter Joseph WWII Museum, which showcases artifacts and stories from World War II, focusing on the impact of the war on the Solomon Islands. As you explore the museum, you’ll gain insights into the region's history and the battles that took place. The exhibits highlight the resilience of the local population and the heroes who fought for their country. This museum is a must-visit for history enthusiasts, providing a deeper understanding of the Solomon Islands' past. Conclude your day with a visit to Saeraghi Village, a traditional village near Gizo where you can experience authentic village life. Engage in cultural activities, witness traditional dances, and learn about the village's history from the locals. This immersive experience allows you to connect with the rich culture of the Solomon Islands and gain a deeper appreciation for the traditions that have been passed down through generations. Saeraghi Village offers a unique opportunity to step into the heart of Solomon Islands culture.

Gizo Market

Gizo Market Gizo Market is a bustling local market where visitors can shop for fresh produce, handicrafts, and souvenirs. The market is a great place to experience the local culture, taste traditional Solomon Islands dishes, and interact with friendly locals. It is a must-visit for those looking to immerse themselves in the island's vibrant atmosphere.

Peter Joseph WWII Museum

Peter Joseph WWII Museum The Peter Joseph WWII Museum in Gizo showcases artifacts, photographs, and stories from World War II, particularly focusing on the impact of the war on the Solomon Islands. Visitors can learn about the history of the region, the battles that took place, and the local heroes who fought for their country. It is a fascinating and educational attraction for history buffs.

Saeraghi Village

Saeraghi Village Saeraghi Village is a traditional Solomon Islands village near Gizo where visitors can experience local customs, traditional dances, and authentic village life. Visitors can participate in cultural activities, learn about the village's history, and interact with friendly locals. It is a unique opportunity to immerse oneself in the rich culture of the Solomon Islands.

Day 7: Honiara

Your final day in the Solomon Islands begins with a hike up Mount Austin, where breathtaking panoramic views of Honiara and the surrounding coastline await. This popular hiking spot not only offers stunning vistas but also holds historical significance as a strategic location during World War II. As you ascend, the lush tropical vegetation envelops you, creating a serene atmosphere. The remnants of wartime structures along the trail serve as a reminder of the island's rich history, making this hike both a physical and educational experience. After your hike, visit the Japanese War Memorial, a poignant site dedicated to the soldiers who fought during the Battle of Guadalcanal. The memorial features a peaceful garden setting, complete with plaques and statues that honor the memory of those who served. As you walk through the memorial, take a moment to reflect on the sacrifices made during the war and the importance of peace and reconciliation in the region. This site serves as a powerful reminder of the enduring legacy of the past. Conclude your journey at the Botanical Gardens, a tranquil oasis in the heart of Honiara. Here, you can explore a diverse collection of Solomon Islands flora, including native trees, orchids, and medicinal plants. The well-maintained paths invite you to take a leisurely stroll while observing local birdlife and enjoying the peaceful surroundings. The Botanical Gardens provide a perfect ending to your adventure, allowing you to relax and appreciate the natural beauty of the Solomon Islands before departing.

Mount Austin

Mount Austin Mount Austin offers panoramic views of Honiara and the surrounding coastline. It's a popular spot for hiking and birdwatching, providing a tranquil escape from the city. During World War II, it was a strategic location, and remnants of wartime structures can still be found. The area is lush with tropical vegetation, making it a scenic destination for nature lovers and history enthusiasts alike.

Japanese War Memorial

Japanese War Memorial The Japanese War Memorial in Honiara commemorates the soldiers who fought and died during the Battle of Guadalcanal in World War II. The memorial features a peaceful garden setting with plaques, statues, and a chapel dedicated to the memory of those who served in the conflict. Visitors can pay their respects and learn about the history of the battle, as well as the enduring legacy of peace and reconciliation in the Solomon Islands. The Japanese War Memorial is a poignant and important site for reflection and remembrance.

Botanical Gardens

Botanical Gardens Escape the hustle and bustle of Honiara and immerse yourself in the tranquility of the Botanical Gardens. Explore a diverse collection of Solomon Islands flora, including native trees, orchids, and medicinal plants. Enjoy a leisurely stroll along the well-maintained paths, observe local birdlife, and learn about the region's rich biodiversity. It's a peaceful oasis perfect for relaxation and nature appreciation.