City Guide for: Tena, Ecuador

Tena, Ecuador Guide

Tena, the capital of the Napo province in Ecuador, is often called the "Cinnamon Capital" and the gateway to the Amazon rainforest. This vibrant city sits at the confluence of the Tena and Pano rivers, offering a unique blend of urban life and easy access to incredible natural beauty. It's a popular base for jungle tours, white-water rafting, and exploring indigenous cultures. Beyond its adventure tourism appeal, Tena offers a relaxed atmosphere with a friendly local population. The city boasts a bustling central market, Parque Central with its iconic clock tower, and several smaller parks perfect for relaxing. Whether you're seeking adrenaline-pumping activities or a tranquil escape into nature, Tena provides a compelling starting point for your Amazonian adventure.

Food & Cuisine

Ecuadorian cuisine in Tena is heavily influenced by the Amazon rainforest, featuring fresh ingredients and unique flavors. Expect to find dishes incorporating yucca, plantains, and locally sourced fish like tilapia and paiche. Chontacuro (palm worms) are a regional delicacy, often grilled or fried. The Mercado Central is a great place to sample local dishes and fresh produce. Several restaurants around Parque Central offer traditional Ecuadorian fare, while others cater to international tastes. Look for restaurants serving maito, fish or meat wrapped in bijao leaves and cooked over an open fire, a true Amazonian culinary experience.

Nightlife

Tena's nightlife is relatively low-key compared to larger cities, but it offers a few options for evening entertainment. Most of the action is concentrated around Parque Central and along Avenida 15 de Noviembre. You'll find a selection of bars and restaurants that stay open late, offering live music, karaoke, and a relaxed atmosphere. Some establishments cater to tourists, while others are more popular with locals. Don't expect large nightclubs, but rather smaller, more intimate venues.

Best Time to Visit

The best time to visit Tena is during the dry season, which runs from December to February and from June to August. During these months, rainfall is less frequent, making it ideal for jungle tours and outdoor activities. However, keep in mind that the Amazon rainforest is a humid environment year-round, so be prepared for some rain regardless of when you visit.

Transportation

Tena relies primarily on buses for public transportation. Several bus companies operate from the main terminal (Terminal Terrestre), connecting Tena to other cities in Ecuador, including Quito, Baños, and Puyo. Within the city, taxis are readily available and relatively inexpensive. There is no tram or subway/metro system in Tena.

Airport

The closest airport to Tena is Jumandy Airport (TNC), located approximately 30 minutes (25 km) outside of the city. However, Jumandy Airport primarily handles domestic flights and smaller aircraft. The main international airport serving the region is Mariscal Sucre International Airport (UIO) in Quito, which is about a 4-5 hour bus ride from Tena. From Quito airport, you can take a taxi or airport bus to the Quitumbe bus terminal and then catch a direct bus to Tena.

Attractions

Jatun Sacha Biological Station

Jatun Sacha Biological Station Jatun Sacha is a biological research station and reserve that offers guided tours through the Amazon rainforest. Visitors can learn about the diverse flora and fauna of the region and participate in conservation efforts. The station also offers accommodations for those looking to immerse themselves in the natural beauty of the area.

Cavernas Jumandy

Cavernas Jumandy Cavernas Jumandy is a network of caves located near Tena that offer guided tours for visitors. The caves are filled with stalactites and stalagmites, as well as underground rivers and waterfalls. Visitors can explore the caves and learn about the geological history of the region. The caves are named after the indigenous leader Jumandy, who fought against Spanish colonization in the 16th century.

Misahualli Beach

Misahualli Beach Misahualli Beach is a popular spot for relaxing and enjoying the beauty of the Napo River. Visitors can swim, kayak, or simply relax on the sandy shores. The beach is surrounded by lush jungle and offers a peaceful escape from the city. Local vendors sell snacks and drinks, making it a great place to spend a day in nature.

Puyo

Puyo Puyo is a nearby town known for its vibrant indigenous culture and stunning natural surroundings. Visitors can explore the local markets, visit nearby waterfalls, and learn about the traditions of the indigenous Kichwa people. Puyo is also a gateway to the Amazon rainforest, with many tour operators offering trips into the jungle.

Parque Amazonico La Isla

Parque Amazonico La Isla Parque Amazonico La Isla is a nature reserve located on an island in the Napo River. Visitors can take guided tours through the rainforest, spotting wildlife such as monkeys, birds, and butterflies. The reserve is dedicated to conservation and education, with programs aimed at protecting the biodiversity of the region. Visitors can also learn about the indigenous communities that call the Amazon home.

Jatunyacu River

Jatunyacu River Experience the thrill of whitewater rafting or kayaking on the Jatunyacu River, located near Tena in the Amazon rainforest. This powerful river offers exciting rapids for all skill levels, surrounded by lush jungle scenery. Enjoy the adventure of navigating the river while spotting wildlife and immersing yourself in the natural beauty of the Amazon basin. Guided tours are readily available.

Misahualli

Misahualli Misahualli is a small town located on the edge of the Amazon rainforest, known for its playful monkeys that roam freely in the town square. It's a gateway to jungle adventures, offering opportunities for boat trips along the Napo River, visits to indigenous communities, and exploration of the rainforest's diverse flora and fauna. The town itself has a relaxed atmosphere and a unique charm.

Napo River

Napo River Take a boat trip along the Napo River, a major tributary of the Amazon. Enjoy the scenic views of the surrounding rainforest, spot wildlife along the riverbanks, and experience the tranquility of the Amazon. Consider a guided tour to learn about the river's ecosystem and the local communities that depend on it. Fishing and kayaking are also popular activities.

Amazon Rainforest

Amazon Rainforest Explore the lush Amazon Rainforest near Tena. Embark on guided hikes through the dense jungle, discover diverse flora and fauna, and learn about indigenous cultures. Experience the sights and sounds of the rainforest, spot monkeys, birds, and insects, and immerse yourself in the natural beauty of this incredible ecosystem. Consider a multi-day tour for a deeper experience.

AmaZOOnico Animal Rescue Center

AmaZOOnico Animal Rescue Center Visit AmaZOOnico, an animal rescue center dedicated to rehabilitating and releasing animals rescued from illegal trafficking and habitat destruction. See monkeys, birds, reptiles, and other Amazonian wildlife. Learn about the center's conservation efforts and the challenges facing these animals. Support their work by visiting and donating to help them continue their important mission.

Day Trips

Shandia Community

Experience authentic Amazonian culture with a visit to the Shandia community. Learn about their traditions, medicinal plants, and sustainable living practices. Participate in workshops, enjoy traditional meals, and gain a deeper understanding of the rainforest and its people.

Travel Time

1 hour by bus or car

Activities
  • Learning about indigenous culture
  • Participating in workshops (e.g., crafts, cooking)
  • Hiking in the rainforest with a local guide
  • Trying traditional food

Jumandy Caverns

Explore the fascinating underground world of the Jumandy Caves. These caves offer a unique adventure, requiring you to wade through underground rivers and navigate narrow passages. It's a wet and wild experience, so be prepared to get muddy! Guided tours are available and highly recommended.

Travel Time

30 minutes by bus or car

Activities
  • Cave exploration
  • Swimming in underground rivers
  • Guided tour of the caves
  • Admiring the stalactites and stalagmites

Banos de Agua Santa

Baños is an adventure-lover's paradise! While it's pushing the upper limit of a day trip, the sheer variety of activities makes it worthwhile. You can go white-water rafting, canyoning, ziplining, or simply relax in the thermal baths that give the town its name. Don't miss the Pailon del Diablo waterfall, one of the most impressive in Ecuador.

Travel Time

2.5 hours by bus

Activities
  • White-water rafting
  • Canyoning
  • Ziplining
  • Visiting the Pailon del Diablo waterfall
  • Relaxing in thermal baths
  • Swing at the End of the World

Napo Wildlife Center (via Coca)

While the Napo Wildlife Center itself is best experienced as a multi-day trip, you can get a taste of the Amazonian biodiversity by traveling to Coca (Puerto Francisco de Orellana) and arranging a shorter boat trip from there. Coca is the gateway to the deeper Amazon, and even a few hours on the river can reveal incredible wildlife sightings.

Travel Time

2.5 hours by bus to Coca, then additional time for boat trip

Activities
  • Boat trip on the Napo River
  • Wildlife spotting (birds, monkeys, caimans)
  • Visiting a local community (depending on tour)

Misahuallí

Misahuallí is a quirky jungle town famous for its playful monkeys that roam freely in the central park. Be prepared to share your snacks! The town sits at the confluence of the Misahuallí and Napo Rivers, offering opportunities for boat trips, jungle hikes, and exploring nearby indigenous communities. It's a great place to experience the Amazon rainforest without venturing too far from Tena.

Travel Time

1 hour by bus or car

Activities
  • Monkey watching in the central park
  • Boat trip on the Napo River
  • Jungle hikes
  • Visiting indigenous communities
  • Swimming in the river (with caution)