Lhasa, China Guide
Lhasa, the "Forbidden City" and the heart of Tibetan Buddhism, is a city steeped in history, spirituality, and breathtaking landscapes. Perched high on the Tibetan Plateau at an altitude of 3,656 meters (12,000 feet), Lhasa offers a unique cultural experience unlike any other. The city's skyline is dominated by the majestic Potala Palace, the former winter residence of the Dalai Lamas, a UNESCO World Heritage site that stands as a testament to Tibetan artistry and power. Beyond the Potala Palace, Lhasa is a vibrant city where ancient traditions blend with modern life. Explore the bustling Barkhor Street, a sacred pilgrimage circuit surrounding the Jokhang Temple, the most revered religious structure in Tibet. Witness monks chanting in monasteries, pilgrims prostrating in devotion, and the vibrant colors of Tibetan art and textiles. Lhasa is a city that captivates the senses and leaves a lasting impression on all who visit.
Food & Cuisine
Tibetan cuisine is hearty and well-suited to the high-altitude environment. Tsampa (roasted barley flour) is a staple food, often mixed with butter tea to form a dough. Momos (Tibetan dumplings) filled with meat or vegetables are another popular dish. Thukpa (noodle soup) is a warming and satisfying meal, perfect for the cool climate. Yak meat is commonly used in various dishes. Butter tea, a salty and buttery beverage, is a traditional drink. For a taste of authentic Tibetan food, try Tashi I or Snowland Restaurant. Barkhor Street offers numerous smaller restaurants and stalls serving local delicacies. Don't miss the opportunity to try sweet tea (a local favorite) at one of the many tea houses.
Nightlife
Lhasa's nightlife is relatively subdued compared to larger Chinese cities, but it offers a unique and authentic experience. Barkhor Street and its surrounding areas are the main hub for evening entertainment, with numerous teahouses, bars, and restaurants staying open late. Many establishments feature live Tibetan music and dance performances. For a more modern atmosphere, explore the area around Beijing East Road, where you'll find a few bars and karaoke lounges catering to both locals and tourists. Remember that alcohol can have a stronger effect at high altitude, so pace yourself.
Best Time to Visit
The best time to visit Lhasa is during the spring (April-May) and autumn (September-October). The weather is generally mild and sunny, with clear skies perfect for sightseeing. Summer (June-August) can be pleasant, but it's also the rainy season, and the increased rainfall can sometimes disrupt travel plans. Winter (November-March) is cold, with temperatures often dropping below freezing, but the skies are usually clear, and you'll experience fewer crowds.
Transportation
Public transportation in Lhasa primarily consists of buses and taxis. Buses are a cost-effective way to navigate the city, with routes covering most major areas. However, they can be crowded, especially during peak hours. Taxis are readily available and offer a more convenient, albeit more expensive, option. Negotiate the fare beforehand, especially if the taxi doesn't have a meter. There is no tram or subway/metro system in Lhasa. Bicycle rentals are also available and can be a pleasant way to explore the city at your own pace, though be mindful of the altitude.
Airport
Lhasa Gonggar Airport (LXA) is located approximately 62 kilometers (39 miles) southwest of Lhasa. The most common way to travel from the airport to the city is by airport bus, which takes about an hour and a half. Taxis are also available, but they are significantly more expensive. Some hotels offer airport shuttle services, so check with your accommodation beforehand.
Attractions
Sera Monastery
Sera Monastery is famous for its lively debating sessions held in the courtyard. Witness the monks engaging in passionate philosophical discussions, complete with dramatic gestures and chanting. Explore the monastery's halls, chapels, and learn about Tibetan Buddhist teachings. Arrive in the afternoon to catch the debates.
Norbulingka
Norbulingka, the summer palace of the Dalai Lamas, is a tranquil oasis of gardens and palaces. Explore the beautifully landscaped grounds, admire the traditional Tibetan architecture, and learn about the Dalai Lamas' lives. A peaceful escape from the bustling city, offering a glimpse into Tibetan royal history.
Drepung Monastery
Once the largest monastery in the world, Drepung Monastery is perched on a hillside offering panoramic views. Explore the vast complex, discover the different colleges, and admire the intricate artwork. Learn about the monastery's history and its role in Tibetan Buddhism. Allow several hours to fully appreciate its scale.
Potala Palace
Dominating Lhasa's skyline, the Potala Palace is a UNESCO World Heritage site and a symbol of Tibetan Buddhism. Explore the former winter residence of the Dalai Lamas, marvel at the intricate murals, chapels, and golden stupas. Allow ample time to acclimatize to the altitude before tackling the many steps. A truly unforgettable experience steeped in history and spirituality.
Jokhang Temple
The Jokhang Temple is the spiritual heart of Lhasa and Tibetan Buddhism. Pilgrims from across Tibet prostrate themselves before its doors. Inside, discover ancient statues, vibrant murals, and a palpable sense of devotion. Join the throngs of worshippers circumambulating the Barkhor Square after your visit. A must-see for understanding Tibetan culture.
Ganden Monastery
Ganden Monastery, founded by Je Tsongkhapa, the founder of the Gelug school of Tibetan Buddhism, is one of the 'Great Three' Gelug monasteries. It's located on a mountain overlooking the Lhasa Valley and offers stunning views. Explore the monastery's halls and chapels, and learn about the teachings of Tsongkhapa.
Barkhor Street
Barkhor Street is a bustling pilgrimage circuit and market surrounding the Jokhang Temple. Wander through the narrow lanes, browse the stalls selling Tibetan handicrafts, religious items, and souvenirs. Immerse yourself in the vibrant atmosphere, observe the pilgrims, and haggle for unique treasures. A sensory overload in the best possible way.
Tibet Museum
The Tibet Museum offers a comprehensive overview of Tibetan history, culture, and art. Discover ancient artifacts, religious relics, and traditional costumes. Learn about the region's rich heritage and its complex relationship with China. A valuable resource for understanding Tibet's past and present.
Lukhang Temple
Located on a small island in a lake behind the Potala Palace, the Lukhang Temple is known for its murals depicting tantric practices. It was a private meditation retreat for the Dalai Lamas. The temple offers unique insights into Tibetan Buddhism and stunning views of the Potala Palace.
Ramoche Temple
Ramoche Temple is considered the sister temple to the Jokhang. It houses a revered statue of Akshobhya Buddha. Explore the temple's halls, admire the artwork, and experience the spiritual atmosphere. Often less crowded than the Jokhang, it offers a more intimate experience.
Namtso Lake (longer trip)
Namtso Lake, one of the highest saltwater lakes in the world, is a longer trip from Lhasa but worth the effort. The vast expanse of turquoise water against the backdrop of snow-capped mountains is awe-inspiring. Experience the raw beauty of the Tibetan plateau.
Tromzikhang Market
Tromzikhang Market is a local market where you can find a variety of goods, from Tibetan clothing and handicrafts to everyday items. It's a great place to experience the local culture and practice your bargaining skills.
Chagpori Hill
Chagpori Hill, once home to a traditional Tibetan medical college, offers panoramic views of Lhasa, including the Potala Palace. Climb to the top for stunning photo opportunities and a sense of accomplishment. A great spot to appreciate the city's layout and surrounding landscape.
Potala Palace
Dominating Lhasa's skyline, the Potala Palace is a UNESCO World Heritage site and a symbol of Tibetan Buddhism. Explore the former winter residence of the Dalai Lamas, marvel at the intricate murals, chapels, and golden stupas. Allow ample time to acclimatize to the altitude before tackling the many steps. A truly unforgettable experience steeped in history and spirituality.
Ani Tsankhung Nunnery
Ani Tsankhung Nunnery is a small, peaceful nunnery in Lhasa. Visit to experience the serene atmosphere and learn about the lives of the nuns. It offers a glimpse into the role of women in Tibetan Buddhism.
Lingkhor Road
The Lingkhor is the outer pilgrimage circuit around Lhasa. Walking even a portion of this route offers a glimpse into the daily lives and spiritual practices of the Tibetan people. Observe pilgrims, prayer wheels, and local shops. A unique cultural experience.
Lhasa Carpet Factory
Visit the Lhasa Carpet Factory to see how traditional Tibetan carpets are made. You can observe the weaving process and purchase carpets directly from the source. It's a great place to learn about this important Tibetan craft.
Yamdrok Lake (nearby day trip)
While a day trip from Lhasa, Yamdrok Lake is one of Tibet's most stunning turquoise lakes. The views are breathtaking. The lake is considered sacred and is surrounded by snow-capped mountains. A must-see for nature lovers and photographers.
Happy Snow Yak Restaurant
Sample traditional Tibetan cuisine at Happy Snow Yak Restaurant. Try dishes like yak momos, thukpa (noodle soup), and tsampa (roasted barley flour). It's a great way to experience the local flavors.
Ganden Monastery (day trip)
Ganden Monastery, one of the 'great three' Gelug monasteries of Tibet, is located a day trip from Lhasa. Founded by Je Tsongkhapa, the founder of the Gelug school, it offers stunning views and a rich history. Explore the monastery's halls and learn about its significance.
Day Trips
Namtso Lake is the second largest saltwater lake in Tibet and offers stunning views of the surrounding mountains. Visitors can take a leisurely walk along the lake shore, visit nearby hot springs, and enjoy the peaceful atmosphere.
3 hours by car Ganden Monastery is one of the oldest and most important monasteries in Tibet. Visitors can explore the monastery complex, hike in the surrounding mountains, and learn about Tibetan Buddhism.
1.5 hours by car Yamdrok Lake is a stunning turquoise lake surrounded by snow-capped mountains. Visitors can enjoy breathtaking views, take a boat ride on the lake, and explore the nearby monasteries.
2 hours by car Tsurphu Monastery is a beautiful monastery located in a picturesque valley. Visitors can explore the monastery, participate in meditation sessions, and enjoy the tranquil surroundings.
1.5 hours by car Tsurphu Monastery is a historic monastery located in a scenic valley, known for its peaceful atmosphere and traditional Tibetan architecture. Visitors can explore the monastery, hike in the surrounding hills, and learn about Tibetan Buddhism.
1.5 hours by car Ganden Monastery is one of the oldest and most important monasteries in Tibet, offering a glimpse into Tibetan Buddhist culture and architecture. Visitors can explore the monastery grounds, attend prayer ceremonies, and enjoy panoramic views of the surrounding mountains.
1 hour by car Yamdrok Lake is a sacred lake in Tibet known for its turquoise waters and surrounding snow-capped mountains. Visitors can take in the breathtaking views, visit nearby monasteries, and enjoy a picnic by the lake.
2.5 hours by car Namtso Lake is the second-largest saltwater lake in Tibet and offers stunning views of the surrounding mountains. Visitors can enjoy a peaceful day by the lake, take a boat ride, or hike around the area.
2 hours by car Namtso Lake
Travel Time
Activities
Ganden Monastery
Travel Time
Activities
Yamdrok Lake
Travel Time
Activities
Tsurphu Monastery
Travel Time
Activities
Tsurphu Monastery
Travel Time
Activities
Ganden Monastery
Travel Time
Activities
Yamdrok Lake
Travel Time
Activities
Namtso Lake
Travel Time
Activities