7 Days in Panama
Day 1
Panama City
 
Start your Panamanian journey by exploring the Panama Canal, one of the world's engineering wonders. Visit Casco Viejo for dinner and enjoy the vibrant atmosphere of the historic district. Conclude your day at Mercado de Mariscos, sampling fresh seafood and immersing yourself in local culture.
Panama Canal
Casco Viejo
Mercado de Mariscos
Day 2
Gamboa
 
(Panama City)
Start your day by exploring Soberania National Park, a haven for nature lovers. Visit Monkey Island to see playful monkeys in their natural habitat. Conclude your day's adventure on Pipeline Road, an iconic birdwatching destination surrounded by stunning biodiversity.
Soberania National Park
Monkey Island
Pipeline Road
Day 3
Santa Catalina
 
Your day kicks off in Santa Catalina, a surfing paradise that draws enthusiasts from all levels. The adventure continues at Coiba National Park, exploring its pristine beaches and diverse marine life. End the day with a memorable sunset kayaking trip, enjoying stunning views as the day winds down.
Coiba National Park
Surfing at Santa Catalina
Playa Estero
Day 4
Santa Catalina
 
Start the morning by scuba diving at Coiba National Park, immersing yourself in the vibrant marine life. Enjoy hiking itineraries that offer everything from scenic coastal walks to challenging trails with hidden waterfalls. Conclude the day with a peaceful sunset kayaking tour, allowing you to soak in the beauty of the Pacific as the sun sets.
Scuba Diving at Coiba
Hiking in Santa Catalina
Sunset Kayaking
Day 5
Portobelo
 
Immerse yourself in history at Portobelo with a visit to San Felipe Fort, a fortress that played a crucial role in Panama's colonial defense. Relax by Portobelo Bay, exploring local life and stunning coastal views. Conclude your day at the Black Christ Church, learning about the local culture and religious significance.
San Felipe Fort
Portobelo Bay
Black Christ Church
Day 6
Portobelo
 
Start the day hiking the La Guaira Trail, revealing stunning views and hidden treasures in the lush rainforest. Unwind at Playa Huerta, enjoying the calm waters and serene atmosphere perfect for relaxation. Delve into history by exploring the Fortifications of Portobelo-San Lorenzo, sites that tell the story of Panama's colonial legacy.
La Guaira Trail
Playa Huerta
Fortifications of Portobelo-San Lorenzo
Day 7
Panama City
 
Begin the day with a hike up Ancon Hill for breathtaking views of Panama City and the canal. Visit the Biomuseo to explore the country's diverse ecology in an innovative space. Conclude your trip at the Causeway Islands, where you can unwind and reflect on your Panamanian adventure while enjoying delicious seafood.
Ancon Hill
Biomuseo
Causeway Islands